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Amaranth
A small selection of recipes using amaranth flour.
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1 3/4 cups amaranth flour
1/4 cup nuts, finely ground
1/2 teaspoon vitamin C crystals
1/2 cup coarsley chopped nuts OR raisins (or both)
In mixing bowl combine water, oil and honey. Set aside for honey to melt. Sift flour and arrowroot separately before
measuring. Combine dry ingredients, including both nuts, and mix well. Add vanilla to liquids. Add
waiting for hand_moderation
Date Added: May 29, 2008 Hits: Rating: 0.00 Votes: 0
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An article about amaranth; includes two vegetarian recipes using amaranth.
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Throughout this website, statements are made pertaining to the properties and/or
functions of food and/or nutritional products. These statements have not been
evaluated by the Food and Drug Administration and these materials and products
are not intended to diagnose, treat, cure or prevent any disease.
H&B Online and content
a Healthy Grain for Vegetarian Recipes
is the author of the
waiting for hand_moderation
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Amaranth information and photographs. No recipes.
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is a tall plant with very broad
leaves; it produces many thousands
of tiny seeds. The leaves and the
seeds are
waiting for hand_moderation
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Basic recipe for cooked amaranth from Deborah Madison's book Vegetarian Cooking for Everyone.
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International Vegetarian Union (IVU)
Contributed by Vegetarians and Vegans from around the world
these links to buy from amazon and IVU gets up to 10%!
Vegetarian Cooking for Everyone by Deborah Madison
Recipe By: Deborah Madison, "Vegetarian Cooking for Everyone"
Combine water, the amaranth, and a pinch of salt in a small saucepan,
bring to a boil, and then reduce the heat to a simmer.
waiting for hand_moderation
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Article with several recipes included.
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MEXICO HOT . . OR NOT - Mexico's Grain of the Gods: Cooking with Amaranth
- every
aspect of Mexican food and cooking. Everything from the traditional to the
everyday. In Mexico Connect - Mexico's monthly ezine / magazine devoted to informing about and promoting Mexico, her people, culture, history, arts, business and spectacular areas and beaches as a place to visit, live and travel.
Mexico's Grain of the Gods:
What food was considered so important to the diet of Mexico's pre-Hispanic population that it was fashioned into images of the gods and eaten as communion? What food was outlawed during the conquest of Mexico, and the people of New Spain forbidden to cultivate or consume? And finally, what food contains between 75% and 87% of total human nutritional requirements? If
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Made with carrots, parsnips, sweet potatoes, leeks, kidney beans, garlic, pumpkin seeds, and sunflower seeds.
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Samantha's Amaranth Lemon Winter Casserole
Handful of sunflower seeds
Vegetarian bouillon (such as Marigold Swiss Bouillon powder)
Bring 400ml water to boil in a medium sized pan. Add the
amaranth. Sprinkle a pinch of turmeric into the mixture. Cover the pan
with a lid. Turn down to a simmer and cook for 20 minutes or until the
grain is cooked. Be careful to make sure the grain doesn't
waiting for hand_moderation
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Recipe from Arrowhead Mills.
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AM Unrefined Vegetable Oil
--------------OPTIONAL------------------
Soft butter, honey, raisins,
Mix first five ingredients together, then stir in flours. Roll dough onto a lightly floured surface (about 1/4" thick). Spread with
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Simple recipe made with amaranth seed, whole wheat flour, honey, rice flour, and butter.
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Mix all ingredients well to make a smooth dough. Roll out 1/4 to 1/2 inch thick into an approximate 8" circle. Score halfway through the dough. Bake on an ungreased cookie sheet for 17 minutes at 350 F. Cut into wedges after cooled and
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From Arrowhead Mills.
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Peanut Butter Amaranth Logs
Mix together Amaranth and coconut. Place on a cookie sheet in the oven for 15 minutes at 300 F.
While the above is toasting, place the remaining ingredients in a medium size bowl and mix.
Divide Amaranth and
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The sauce is made with honey or maple syrup and lemon juice.
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Lots of great cookbooks and readers' comments.
Amaranth Crepes In Lemon Sauce
---------------CREPES-------------------
------------CREPE SAUCE-----------------
Beat eggs in blender; add other liquids, then flour and salt. Heat small skillet. Oil lightly. Put 1-1/2 tablespoons butter in
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